Why Ayurveda?

  •  Do you have chronic pain?
  •  Are you often fatigued?
  •  Do you have difficulty sleeping?
  •  Do you have anxiety and stress?
  •  Would you like to lose weight?
  •  Would you just like to feel better?
Ayurveda is one of the world's oldest whole-body healing systems.  Ayurveda literally means "life science". It emerged thousands of years ago in India. It is based on the theory that health and wellness rely on a delicate equilibrium between the mind, body, and emotions. The primary focus of Ayurveda is to promote good health by remaining in balance with nature. Everything in the universe, living or not,  is connected. Good health is attained when your mind, body, and spirit are in balance with the universe. A disruption of this balance can lead to ill health and sickness. We can either digest food and emotions or we cannot. If we cannot, toxins can move into our tissues and get stuck causing us to shift out of balance. Anything that affects your emotional, physical, spiritual well-being can cause you to be out of balance with the universe.  Read more detailed information about Ayurveda by clicking here

Creating Balance and Transforming your Lifestyle 

Ayurvedic Health Consultations

Initial Consultation: $135

The initial consult is designed to evaluate your health history, your current state of health, and where you want like to be. 

This assessment includes an Ayurvedic pulse reading, a tongue diagnosis and Ayurvedic body type or dosha evaluation. 

You will leave your consultation understanding your current doshic imbalances and the tissues that are affected by these imbalances. This evaluation may also uncover subtle mental or emotional blocks that may be hindering your personal growth. Vedic astrology may be used to determine what challenges you may be facing due to your birth information.

In addition, you will receive written recommendations to assist you in your journey back to health. A written Ayurvedic report of findings will be included via email post-consultation.  

A healing model will be created by the practitioner tailored to your particular needs. This may include: meditation, exercise, yoga,  cleansing techniques, dietary recommendations, lifestyle suggestions, herbal therapy, aroma therapy or many other helpful suggestions for you to incorporate into your daily routine.

Blue Owl Bodyworks will meet challenges that may arise and work to form solutions to help you to meet your health goals. Email correspondence will be available for questions regarding your written reports.

The Ayurvedic Health Consultation is a starting point in the process towards a healthier and happier life. It is required for any new client, to ensure the best care is given.

60 Minute Follow-Up Visits: $75

One-hour sessions with written recommendations and suggestions. This includes but is not limited to the following: proper food choices and food habits, when and how to eat, food recommendations designed for your constitution, eating for the appropriate season,  daily routines and lifestyle habits, exercise recommendations, meditation, sound therapy, aroma therapy, color therapy and body therapy suggestions, such as, Panchakarma, Shirodhara, and massage. These sessions are usually spread out over the first 3-6 months of treatment.

30 Minute Follow-Up Visits: $45

Thirty minute sessions are for basic follow-up as you get closer to balancing your doshas and only need minor enhancements in your balancing process.  

Ayurvedic Health Consultation Packages

The Ayurveda Starter Package: $195  (Save $15)

  •  One Initial Consultation
  •  One 60 minute follow-up visit
  •  Individualized reports with dietary & lifestyle recommendations

The Ayurveda Wellness Package: $255  (Save $30)

  •  One Initial Consultation
  •  Two 60 Minute follow-up visits
  •  Individualized reports with dietary & lifestyle recommendations

The Ayurveda Enhanced Package: $310  (Save $50)

  •  One Initial Consultation
  •  Three 60 Minute follow-up visits
  •  Individualized reports with dietary & lifestyle recommendations

Again, I encourage you to set up a FREE 15 Minute Information Call to discuss more details and all that you will receive from your consultations to better your health and wellness. 


Please call or email for more information.  207-299-6366 via email at heidi@blueowlbodyworks.com.    

Disclaimer: Heidi Dellaire is a Registered Ayurvedic Practitioner with AAPNA and provides information on the Ayurvedic approach to health and wellness. Ayurveda is an ancient, whole-body, prevention-oriented approach to optimal health and vitality. It recognizes that we are all a part of nature and therefore uses the  laws and wisdom of nature to heal the body, mind and spirit. Heidi Dellaire is not a medical doctor or licensed medical practitioner and does not present herself as such.  She does not seek to treat, prescribe or diagnose for disease or other pathological conditions. She encourages regular medical checkups from a licensed medical professional. Ayurvedic Consultation is not intended to substitute for the care of a medical professional. By participating in a consultation with Heidi, you acknowledge this disclaimer.